Blood Sugar Levels
Now one third of the blood sugar range before eating Banten army in the entire city has run feeling tired after low blood sugar away, and the remaining two thirds Those who didn t run away were all how does insulin lower blood sugar Why Do I Have High Blood Sugar Han Chinese here.After all, the Old Port was their home, and there was no blood sugar test range chart way for them to escape.Under such is 106 blood sugar level high circumstances, the Han people in Old Port once again united.Under the call of religion and the pressure of impaired fasting blood sugar life and death, hundreds of thousands of Han people in Old Port organized an army of tens of thousands.Although most of them did not receive special what tea is good for high blood sugar military training, they In order to protect foods for low blood sugar diet their homeland, all the soldiers showed great courage and prepared to what should your fasting blood sugar be fight to the death with the Danmu army on the Musi River.Qiu Ju is the commander of the army recommended by the Han people in the old Hong Kong.The origin of what happens if your blood sugar is too low Why Do I Have High Blood Sugar their Qiu family is not simple.Shi Jinqing, who was canonized by the Ming Dynasty as the comfort envoy of the old port, has a daughter, who is the famous Nanyang lady Shi.
2.can stress raise blood sugar Why Do I Have High Blood Sugar
Seeing Bracelet, Zhou Zhong hurriedly asked Bracelet, Auntie doesn t know about you coming to my place for dinner, right I don t have a good appetite, so bloodless blood sugar tester I only ate a little, and I ll save my low blood sugar level Why Do I Have High Blood Sugar stomach to taste the chili when should i test blood sugar after eating you made.Zhuo er said very meals to keep blood sugar low proudly.Zhou Zhong was finally relieved when he heard this, and immediately asked Wang Jinxuan to invite Zhuaner and other does cinnamon lower blood sugar in diabetics girls into the hall to rest, while he went into the kitchen to get busy, because all the dishes had been prepared in advance, Why Do I Have High Blood Sugar so it was easy to prepare, After a while, all the dishes that if your blood sugar is 400 were prepared were served on the table in the living room.After today s dishes were all served, Zhou Zhong washed his face and came to the living room.There are several blood sugar level tattoo ice basins around the living room, making the temperature inside very cool, so you don t have to worry about getting too hot when you eat spicy food, but At this time, Zhou Zhong found that my blood sugar is 108 before breakfast Zhuan er and the others did not attend the table, but sat and chatted, apparently they wanted to does sweet and low raise blood sugar wait for him to have a taste together.
Hearing that intermittent fasting and blood sugar levels Zhuang er was crying because of her marriage, Zhou Zhong also smiled helplessly Hua er, does fitbit track blood sugar don t be too self willed, Auntie is doing it for your own good, and you are not too young now.If you don t If you get married, you can only be an old girl at home in the future, is it possible that you still want to never get married As soon as Zhou Zhong s words fell, can low blood sugar affect your eyes the bracelet that was still crying just can you die from low blood sugar levels now suddenly raised his head, and said with tears on his face I just don t plan to get married normal blood sugar pre meal all my life.Anyway, there is no shortage of food for me at home, Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), and I have already planned it.In the future, I will stay at home, chat with my sister in law altai balance blood sugar support supplement pills and foods to control blood sugar the others, and then raise my nephew and niece.Live peacefully for the rest of your life Hearing Zhuan er s words about not marrying for a lifetime, Zhou Zhong couldn t laugh or cry, thinking that she was speaking in anger, he immediately began to persuade Silly girl, how can I not marry for a lifetime what is high blood sugar level Why Do I Have High Blood Sugar fitbit that monitors blood sugar My daughter, listen to my brother.
It was as if there was an evil fire in his heart, and he wanted blood sugar blaster Why Do I Have High Blood Sugar to vent it but couldn t, so in the end Zhang Rui didn t resist the persuasion of his two friends, and finally decided to go to the brothel with them, maybe he could use the gentleness of those women Vent out the evil fire in your chest.In fact, Zhang Rui also knew that the above was just making excuses for himself.Failure in the feelings of low blood sugar rankings was a big blow to him, and he even had a kind of self satisfaction in his heart, so he agreed to Zhang Chun and 600 blood sugar level Tong Qing.Go to the brothel that I dismissed before to vent.People in later generations called eating, drinking, whoring, gambling and smoking the five poisons.Apart from the blood sugar supplements Why Do I Have High Blood Sugar fact that these things are very expensive and enough to make people lose their fortunes, they also have a common characteristic, that is, they can be addictive, but smoking opium is from Both physical and psychological aspects are Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), addictive, while the first four are psychologically addictive, so it is very easy to be ignored.
(2024-07-17) Why Do I Have High Blood Sugar kids blood sugar levels >> Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), Blood Sugar Levels, fasting blood sugar range Why Do I Have High Blood Sugar why does my blood sugar drop Why Do I Have High Blood Sugar.
Whether it was Yunus who died in battle, or Teringana who what diet is best for high blood sugar was dying, no matter what efforts they made, they would never lose their lives.It may affect the overall situation in Java.After all, Da Ming is now like a beast released by Zhou Why Do I Have High Blood Sugar Zhong himself.As long as it is his prey, he will never escape his sharp minions.As long as high blood sugar levels in non diabetics he is bitten anywhere, then Next, he would be eaten alive by the beast, Daming.With the arrival of Ming officials blood sugar 2 hours after you eat in various parts of Java, the immigrants of Ming also rushed to Java.This immigration is different from the original disaster immigrants because they are all immigrants who voluntarily moved to Java.After all, compared with Jinzhou and Borneo Among those places covered with dense forests, Java is the island with the highest degree of development in blood sugar levels for non diabetic person Southeast blood sugar level 52 Asia.
3.how high is your blood sugar supposed to be Why Do I Have High Blood Sugar
Although the family wrapped all the warm things around Erya, But in the end Erya died, and the 2 hour post meal blood sugar blood sugar levels for non diabetics Why Do I Have High Blood Sugar family best time to check blood sugar type 2 diabetes Why Do I Have High Blood Sugar cried bitterly.They spent two hours digging a hole in the frozen soil, put Erya s body in and filled it with soil, wiped away symptoms of normal blood sugar their tears and continued on the road.Dongwei, I heard from the escort officials said that there is no need to go anymore when proper blood sugar levels you get blood sugar medications Why Do I Have High Blood Sugar here, but take a tall sea boat and head south.As soon as you get to the south, the weather will become very warm, and you don t have to worry about freezing to death anymore.The does high blood sugar feel like anxiety family, led by Chief Jia, came down to the two big houses in front of the port.At what is a dangerous blood sugar does ventolin raise blood sugar amla blood sugar this time, men and women were separated.The one on the right entered the woman, and the one on the left entered the man.It was said that they were going to take a bath.Although Gouzi didn t understand, it was a great enjoyment to take a hot bath in Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), does flonase increase blood sugar this cold weather.
After the riots, the upper echelons of the Governor s Mansion may also feel that they treated ordinary residents too harshly.So in a later period of time.Some additions why is blood sugar high in the morning Why Do I Have High Blood Sugar were made to the food what makes your blood sugar drop low of Kagiel et al.A piece of black bread made with what is too high for blood sugar Why Do I Have High Blood Sugar a lot of sawdust can be distributed every signs that blood sugar is too high day.Although it is still not Why Do I Have High Blood Sugar full, it is much better than the clear soup before.But this kind of preferential treatment did not last long, because of a continuous heavy rain for half a month, water entered the grain storage warehouse, and a lot low blood sugar fruits of grain was moldy and spoiled.It turned into why is my blood sugar high after taking insulin those spoiled grains, and cinnamon blood sugar Why Do I Have High Blood Sugar many people died of poisoning because of eating the spoiled symptoms of low blood sugar in non diabetics Why Do I Have High Blood Sugar grains.For this approach of the upper echelons of ideal blood sugar level for type 1 diabetes the Governor s Mansion.It aroused the anger of many people again, so the riot happened again, and the result was the same as last time.
A very odd smile.Great, who is so brave enough to rob foreign envoys Is Deputy Envoy Hatano in danger Zhou Zhong immediately asked how to quickly lower your blood sugar when he heard this, although Ashikaga Kakki and the others were not real home blood sugar test Why Do I Have High Blood Sugar envoys.But after all, it represents Ashikaga Yoshiki, and he brought them himself, so he has the responsibility to bring them back safely.Hearing Zhou Zhong s questioning, the weird smile on Wu Shan s face became even heavier, and he lowered his head and replied, My lord, the person who took the deputy envoy was the Marquis Jianchang.As for the safety of Deputy Envoy when to take fasting blood sugar gestational diabetes Hatano, there should be no need to worry.Marquis Jianchang will definitely not hurt him.As soon as Wu Shan s words fell, Ma Liang and Wu Shi beside him couldn t help laughing, but they didn t dare to be presumptuous in front of Zhou Zhong, so they hurriedly covered their mouths , it seems that it is very uncomfortable to endure.
Zhou foods that make blood sugar high Zhong suddenly paused when he said this, and then said Besides, even if the imperial court keeps relaxing the sea ban, the government is currently Attracting more and more Japanese and Koreans can you check blood sugar on arm to join, this will inevitably form a competition with the Ming Dynasty merchants.We occupy the geographical advantage and the trend of harmony, so it is easier to develop than those foreigners.For this point, we can look at the Yugang, now those Japanese and Korean chambers of commerce have been squeezed out by us, and their power has plummeted, but even so, the number of Japanese and Koreans has cold low blood sugar not decreased.If this situation is allowed to continue, those who eat up The foreign chambers of commerce that Why Do I Have High Blood Sugar have lost their normal blood sugar after eating sweets Why Do I Have High Blood Sugar roots will definitely look for other ways of survival, and may even become pirates completely, 166 fasting blood sugar and will still pose a threat to the coast of Daming.
The peaceful picture in front of me is very post prandial blood sugar levels common on the grassland.If a few shepherds who returned from grazing are added, the whole picture will become more harmonious.But it is a pity that this peaceful scene was soon broken by a rush of horseshoes.The first to arrive at this river was a group of what to do high blood sugar cavalry wearing Why Do I Have High Blood Sugar excellent leather armor.These free blood sugar test near me cavalry were well equipped blood sugar fasting normal range Why Do I Have High Blood Sugar and unified.Knowing that it is not the grassland cavalry, but fasting blood sugar range for diabetics the Ming cavalry.After the cavalry arrived at the river, they immediately patrolled along the river for several miles, and as type 2 diabetes low blood sugar symptoms Why Do I Have High Blood Sugar a result, the horses and other animals drinking water by the river were scared and ran away.After the inspection, the cavalry sent people to rush in the direction they came from.After blood sugar normal Why Do I Have High Blood Sugar a while, a black line appeared on the grass in the south, and then a huge army appeared what causes low blood suger in front of them.
It s just that there are a dozen of us cleaning Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), are walnuts good for lowering blood sugar the square.Why is the what drugs treat high blood sugar Why Do I Have High Blood Sugar cleaning area assigned fasting blood sugar 145 to them so small But the area I want to clean is more than three times that of others.Such a big place, don t worry.It s noon, and I can t finish sweeping even at night Although Zhang Rui was furious.But under Why Do I Have High Blood Sugar the eaves, he dared not really contradict Hou San no matter what, so he could only suppress his anger and reason with the other party in a low voice.The snow sweeping eunuchs each clean an area, and whoever finishes sweeping first can go to rest, and these areas are also divided by Hou San, and now Zhang Rui has to sweep three times the area of others, it is obvious that Hou San is in trouble Him, that s why he was so angry.Hearing Zhang Rui how to treat low blood sugar Why Do I Have High Blood Sugar s Why Do I Have High Blood Sugar reasoning with himself, Hou San snorted coldly and said, Zhang Rui, how you work is up to you, but how to distribute it is up to the Sa family.
After a while, the clothes of the two of them teas that lower blood sugar had been blood orange sugar thrown away.On the ground, the bridal chamber finally reached a climax.At the same time, Suanzhu, a little girl outside the bridal chamber, heard the movement in the room, and muttered while eating snacks how long after eating to check blood sugar Young master, you bully the lady like this every time, even during the bridal chamber.I will does caffeine raise blood sugar Why Do I Have High Blood Sugar definitely hypoglycemia testing blood sugar tell the master does abilify cause high blood sugar next time Zhou Zhong had will orange juice raise blood sugar Why Do I Have High Blood Sugar a romantic can zolpidem cause high blood sugar night, so it is needless to wearable blood sugar meter elaborate.The next morning, he and Xie Lingyun got up under the service of the beads, and then went to the main hall of the inner house together.Aunt Wang offered a cup of tea, and then offered tea to Jinxuan, and softly called sister.Although she was a flat wife, Xie Lingyun passed the family later fasting blood sugar 90 than Jinxuan, so she naturally called Jinxuan her sister.
Although Zhou Zhong didn t want too many people to know the news of his departure from the capital, he is now a hot figure in the capital, and many people are desperately wanting to see him, and the news about him safe blood sugar levels for type 2 diabetes is spreading very fast.In fact, he didn t deliberately keep it secret, so many people knew the news that he was zyrtec and blood sugar leaving Beijing.The next day, after Zhou Zhong and the others what is a normal blood sugar reading joined Ashikaga Kazuki and Wu Shan s Jinyiwei, they left the capital from Chongwenmen.Originally, Wang Lun was the only one who saw him off.The door was already full of people who came to see him off.Except for Li Dongyang, Yang Tinghe and a few people he knew, most of them didn t know Zhou Zhong at all.What surprised him was can dehydration make blood sugar high that Zhang Heling and Zhang Yanling, with a bruised nose and swollen face, also came to see him off.
Also very unwilling to cancel the engagement with Zhou Zhong.But she also didn t want to adderall lower blood sugar see Zhou Zhong in trouble.In addition, during the period when his father Wang Lun had Why Do I Have High Blood Sugar Why Do I Have High Blood Sugar an accident.Zhou Zhong what to do when i have high blood sugar also can sugar give you high blood pressure ran before and after running, Wang Jinxuan thought in her heart that she owed Zhou Zhong a symptoms of blood sugar dropping Why Do I Have High Blood Sugar favor, so now that the marriage contract is canceled, Zhou Zhong is no longer difficult to choose.It can be can you get dizzy with high blood sugar regarded as repaying Zhou Zhong s favor.It s a pity what is perfect blood sugar that the so called God s will tricks people.In any case, Wang Jinxuan never expected that the marriage contract that she had planned Why Do I Have High Blood Sugar to give up was completely reversed because of an imperial edict Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), of the emperor.Now her marriage with Zhou Zhong is a foregone conclusion.Absolutely nothing else how is fasting blood sugar measured will happen.Thinking of this, Wang Jinxuan couldn t help turning her head to look at Zhou Zhong nervously, but when she saw him standing there with a blank face, she felt a pain in her heart for some reason, and she almost burst into tears.
Let Zhou Zhong handle it, that is to say, if they have anything to do in the future, they only need to contact Zhou Zhong.Although Tayama Shangyoshi and Ashikaga Kazuki were shocked by the news, they quickly realized that they first congratulated Zhou Zhong, and then began to flatter Zhou Zhong.After all, they were not stupid, and they knew that they could What kind of assistance you why is blood sugar reading different in each hand get depends on Zhou Zhong s face.After meeting Zhengde, symptoms of low blood sugar in non diabetics Why Do I Have High Blood Sugar Zhou Zhong took Tianshan Shangyi and the others out of the palace, but the other party insisted Why Do I Have High Blood Sugar on inviting Zhou Zhong to dinner, Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), and during the meal, gave Zhou Zhong is pasta bad for blood sugar another gift, in the spirit of not accepting nothing for nothing.Zhou Zhong accepted the principle of accepting it with a smile.After all, he coke zero raise blood sugar will use people like Tian Shan Shangyi to disrupt the political situation of the Wa Kingdom in the future, and it is necessary to maintain a good relationship does weed raise blood sugar with these people now.
In the future, even if Daming is not around I am afraid that the Jurchens will not be able to form a big climate by blood sugar units Why Do I Have High Blood Sugar stationing troops here, not to mention best diet to keep blood sugar low Why Do I Have High Blood Sugar that Daming will never give up the land of Liaodong.After cortisone shot and blood sugar cleaning up Liaodong, Zhengde s fire dragon cavalry has finally been integrated after this training 1 hour post meal blood sugar gestational diabetes and has become a real cavalry team.Zhou Zhong, who had already been prepared, also gave the greatest support.He not only increased his efforts to purchase wool and other commodities on the grassland, but also sent out road construction teams to start building concrete roads leading to the depths of the grassland.To how much should your blood sugar go up after eating be continued Chapter 527 Grassland Raiders began to think that the situation in Liaodong had been calmed down.Although the Jurchens still had some remnants, they could only linger in the deep mountains and old forests, and it was difficult to form a climate.
When they saw the food next to the pillow, they didn t care about other things at the moment, and they ate their heads one by one.Eating dry food and drinking cold water on the boat, a bird has already faded out of his mouth.Now he can eat a mouthful of hot rice, and it is so rich, it is simply a great enjoyment.After the meal, Zhang Rui helped everyone take away the bowls.He was thin and weak, and he was no match for the guards and boatmen on the ship, so he could only do some chores.After all, no matter how kind hearted the owner what happens to blood sugar during exercise Lu Why Do I Have High Blood Sugar Qiao was, he Why Do I Have High Blood Sugar was still A businessman would not keep an idler on board, so Zhang Rui had to work as much Why Do I Have High Blood Sugar as possible if he wanted to stay on board.Qi Yanming watched Zhang Rui pack up the dishes and go out.He lay on the bed and rested for a while with his eyes closed.
Miss , Suanzhu is right, that Zhou Zhong is really too bold, I think it s better for someone to teach him a lesson, so that he is peanut butter good for high blood sugar won sugar blood meter Why Do I Have High Blood Sugar t be able to control his mouth in the future At this time, Aunt Shui also said, can covid raise blood sugar if it wasn t for Xie Lingyun before Confession, if she was only Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), responsible for inquiring about information and could not act without authorization, can stevia increase blood sugar she would have been given a severe blood sugar 75 2 hours after eating Why Do I Have High Blood Sugar lesson by someone.Hearing Suanzhu and Aunt Shui s words, Xie Lingyun showed an indifferent smile, stretched out her hand to what can cause high blood sugar other than diabetes caress the manuscript of Journey to the West in front of her and said, Zhou Zhong is not an ordinary person.Without my order, no one can touch him, and from what he wrote From Journey to the West, it can be seen that he is a lawless and bold maniac, 450 blood sugar even if he rebels against heaven, what what do i do if my blood sugar is high else is he afraid to do When Xie Lingyun said the blood sugar level apple watch last few sentences, she saw her head slightly raised , there was also a bit of confusion in Why Do I Have High Blood Sugar her eyes.
, among which the Tamils have the largest number.About ten years ago, the royal family of the Kingdom of Malacca fought for the throne, which led to political instability and a weakened national power.At this time, the Tamils in the Kingdom suddenly united and seized the power of the Kingdom Why Do I Have High Blood Sugar of Malacca in one fell swoop, such as prime ministers, generals, etc.The more important positions non invasive blood sugar monitor are all held by Tamils, the current King Sultan of Malacca.Mahmud is high blood sugar low blood pressure just a puppet in the hands of the Tamil nobles.The Palak family also declined during the Tamil seizure of power, so Palak naturally has a Why Do I Have High Blood Sugar reason to hate the Tamils.The envoy named Baman not far from him is the current prime minister of the kingdom.Shu Ertai s most valued son, it is said that he is very likely to succeed Shu Ertai s position.
Zhou Zhong, who was out of breath, felt very heartbroken when he saw the familiar yet unfamiliar younger sister in front of him.Zhou Zhong was a nerd before.In his heart, there was nothing worthy of his attention except reading.They don t care much, which makes the relationship between brother and sister a bit cold.But when Zhou Zhong woke up from the coma, the first thing he saw was Biao er s crying little face with pear blossoms and rain.Even after Zhou Zhong knew that he had traveled through time, he thought that Biao er was his maid or Children s brides in law and the like didn t know until does water lower blood sugar Why Do I Have High Blood Sugar later that they were happy.In the previous life, Zhou Zhong s parents died early, and there were no relatives at home, which made him especially long for family affection.Therefore, after time travelling, Zhou is 83 a good blood sugar reading Zhong also paid special attention to these relatives around him, especially his two lovely younger sisters, it could almost be said that he doted on them.
He gave him pepper seeds before, Why Do I Have High Blood Sugar but now blood sugar normal levels Why Do I Have High Blood Sugar regular blood sugar Why Do I Have High Blood Sugar He even knows a lot of technology, but he doesn t know if what Priest how long after eating does blood sugar return to normal Why Do I Have High Blood Sugar Nader knows will be useful to him Thinking of this, Zhou Zhong asked Priest Nader to Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), explain what he understood, but Zhou how to prepare for a fasting blood sugar test Zhong found out that the other party was also a hard normal non fasting blood sugar Why Do I Have High Blood Sugar working person who had no parents since he Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), was a child.In order to support himself, Priest Nader worked when is blood sugar considered too low as a barber, blacksmith, Shoemaker, can water raise blood sugar farmer, etc.He even joined the mercenary army before, and Why Do I Have High Blood Sugar how to check blood sugar at home without meter Why Do I Have High Blood Sugar it was during that time that he Diabetes Health Why Do I Have High Blood Sugar went to 81 blood sugar level America and stayed for a long time, and he almost died there in the end.When Zhou Zhong heard that Priest Nader was a blacksmith and also symptoms of low blood sugar in non diabetics Why Do I Have High Blood Sugar fasting blood sugar level is high but post meal normal a mercenary, he are blood sugar and glucose the same thing couldn t help but ask, Reverend Nader, besides ships, what our chamber of commerce needs most is weapons.I don t know Do you rely on muskets or cannons Hearing that Zhou wanted to make muskets and cannons, Priest Nader was also taken aback, but he still replied very honestly I can make muskets.
Although there is a special restaurant in the house, there are only five of what supplements can raise blood sugar them living in the whole house now, and it is dark at can stress cause your blood sugar to rise night, and it is cold, it is not convenient for Aunt Wang and the others to come out, so usually dinner is at Aunt Wang blood sugar sliding scale eat there.The Why Do I Have High Blood Sugar is metamucil good for lowering blood sugar Zhou Why Do I Have High Blood Sugar (is 119 High For Fasting Blood Sugar), Mansion s kitchen is located on the right side of the main entrance.It used to prepare meals for the entire Zhou Mansion, so the floor area is quite large.The kitchen is also divided into two parts.The big kitchen is for the servants to cook, and the small kitchen It is the place where Zhou Zhong and the aunts in the back house cook, and it is not far from the main entrance.Just when Zhou Zhong poured the finished 546 blood sugar porridge into the porcelain Why Do I Have High Blood Sugar is 122 high blood sugar basin, and helped Butler Xu mix two kinds of pickles to be served in the inner house, he suddenly heard someone knocking on the door of Zhou Mansion, normal blood sugar levels for women Why Do I Have High Blood Sugar which surprised both Zhou Zhong and Butler Xu Then Zhou Zhong put down his dinner and said to Steward Xu I ll go and see, I don t can low blood sugar make you sick know who will come what to drink to lower blood sugar Why Do I Have High Blood Sugar to us in this cold weather The wind is blowing, although the wind is not strong, but in the cold and humid air in winter, there is a what supplements should i take to lower blood sugar feeling of coldness to the bone marrow.
After all, Jiao Fang was too old to do many things, but Zhou Zhong did He has no intention of promoting Zhang Cai at all, because he knows that people like Zhang Cai can 120 blood sugar Why Do I Have High Blood Sugar only use their talents.But he must not be allowed to gain power, otherwise he might be overshadowed by Zhang Cai as the governor, so although he gave Zhang Cai a lot of rewards for his performance, Jiao Fang would get the same reward every time.This made Zhang Cai s plan to overwhelm Jiao Fang repeatedly frustrated.The arrival of Jiao Fang and Zhang Cai lightened most of Zhou Zhong s burden, and at the same time, the operation of the Governor s Mansion was finally on the right track.He finally didn t have to spend too much energy on government affairs, and could spend more time with his family , by the way, think more about his layout for Daming in three directions.
