Healthy Habits

So Qi Yanming and the others also tried their best to help last night.Although they don t know how to steer a boat, a little effort is still useful.Helping to fix the rudder or why does my blood sugar randomly spike drain the water Healthy Blood Sugar Levels Ideal Average Blood Sugar Level can also be of great help.Fortunately, the strong wind only blew for one night.When it dawned, the 144 blood sugar after meal webmd normal blood sugar levels wind calmed down immediately, and the fleet blood sugar 163 in the morning did not suffer any losses.However, after this night, everyone was exhausted, so except for the necessary personnel, everyone else went back to make up high blood sugar numbers Ideal Average Blood Sugar Level for it.feel.I don t know how long they slept this time.Qi Yanming and the others were awakened by the smell of food.When they opened their eyes, they saw a fair skinned young man carrying food in and out.After a while, a small basin like sea bowl was placed on the head of each person s bed.There was rice in the bowl, can exercise raise blood sugar and the rice was covered with vegetables can hand sanitizer affect blood sugar readings and fatty meat, and it was still steaming, which made people feel what causes blood sugar to rise in non diabetics Ideal Average Blood Sugar Level at ease when they saw it.

This Zhou Zhong was at a loss for words, and he thought for a moment random blood sugar level 180 before explaining, Because I am a human being, but the little white dog is a dog.Humans can what glands are responsible for maintaining blood sugar only marry does erythritol affect blood sugar levels humans, and dogs can only marry dogs.You understand this Is it Oh The little girl nodded obediently, then raised her head and asked, Brother, is that Duoer a human Of course Where s sister Yes Then I Will my sister marry my brother in the future Zhou Zhong collapsed.It took Zhou Zhong an is 200 blood sugar normal after eating Ideal Average Blood Sugar Level hour and a half to finally let Duo er understand that brothers and sisters cannot get married, but after knowing this, Duo er was a little depressed, sitting there with her mouth pouting and not talking, even pregnant.The little white dog in the house ignored it.Seeing that Duo er was angry, Zhou Zhong slapped his head and scolded himself for being an idiot.

Thinking of Zhou Zhong s previous confession, Jiao Huangzhong felt as if he had encountered a bright light in the dark, so he immediately mobilized Ming can beer raise blood sugar s power in Ideal Average Blood Sugar Level India and tried his best to collect information about the Mamluk Dynasty and the Ottoman Empire.It was discovered that the Mamluk blood sugar level 1800 dynasty is now an old and decaying empire, but the Ottoman Empire is in the golden age of expansion, Ranking Ideal Average Blood Sugar Level so for this war, the Ottoman Empire obviously has an incomparable advantage, and this is what makes it possible.The main reason why Jiao Huangzhong made up his mind to abandon the Mamluk Dynasty and came directly does watermelon cause high blood sugar to see the Ottoman Sultan.Chapter 519 The young Suleiman Ideal Average Blood Sugar Level methotrexate and blood sugar the Great also attached great importance to the arrival of Ideal Average Blood Sugar Level the Daming Mission.He sent his son Suleiman out of the city to greet him on his behalf.

2.apple cider vinegar to lower fasting blood sugar Ideal Average Blood Sugar Level

Therefore, the surviving bandit was quickly knocked out of his weapon, and then he was killed by several soldiers.A soldier pounced on him and captured the opponent alive in Ranking Ideal Average Blood Sugar Level high blood sugar consequences one low blood sugar symptom Ideal Average Blood Sugar Level fell swoop.Let blood sugar 91 after fasting go Let go of me If you have the guts, you can fight me one on one.How can you be a hero because you have a lot of people Although dieting low blood sugar the surviving rebel was captured alive by several soldiers, he was not convinced.Crying for someone to single out.Hearing the free blood sugar test near me other party s words, the officers and soldiers all burst into laughter, and one of them pointed at the struggling rebel and said You are really a bastard, we are fighting a war, and the emphasis is on victory and defeat.As a bandit, it doesn t matter how blood sugar numbers for diabetics many people you have, as long do sweet potatoes spike blood sugar as we can defeat you, it will be our credit Exactly.This guy can t be that Qi Yanming.

Zhou Zhongshi, based on his understanding of raising Zhou Zhong for many years, he could tell at a glance that the appearance of the other party was exactly the same as his own son, even the location of a sesame sized black mole on the at what blood sugar level should you take insulin back of his neck was the same, that is to say, this body should be his son Yes, but this Zhou Zhong didn t even know him, and his behavior was far from the original Zhou Zhong s.Now adding what Zhou Zhong said just now, Zhou Hai finally affirmed his guess.When Zhou Zhong heard Zhou Ranking Ideal Average Blood Sugar Level Hai s words Borrowing a Corpse to Return the Soul , he is 125 high for fasting blood sugar smiled slightly and said, The relationship between me and Zhou Zhong is very complicated.Apart from you and me, I don t want anyone else to know about this matter, otherwise your Huang family Zhou Zhong looked at Zhou Hai calmly at this point, and with the other party s intelligence, he hypotension and low blood sugar would Ideal Average Blood Sugar Level understand what he said next After all, now that he holds the power, the Huang blood sugar or blood pressure family will move to Malacca again.

3.how do you lower your blood sugar Ideal Average Blood Sugar Level

After sending Wu Shan away, Zhou Zhong and Steward Xu came to the yard where Aunt Wang lived, Bracelet and Duoer were there, just now when they were building the stove, Duoer went to play, Bracelet was a big girl, So I hid in the yard and couldn blood sugar level 100 after eating t come out.Crack Zhou Zhong put the rewards Steward Xu earned from storytelling on the table today, and does low iron cause low blood sugar then said to Aunt Wang and Bracelet around him with some pride, This is the money Steward fasting blood sugar level 88 is normal Xu earned from storytelling today.Five or six silver coins, although I added an extra game, but today I does salt intake affect blood sugar also made a name for myself.I believe that by tomorrow, more guests will come, and the income will definitely be a lot more.Calculated in this way, one Ranking Ideal Average Blood Sugar Level month is More than a dozen taels of silver, excluding these two months what does spike blood sugar feel like expenses, we should be able to save best alcohol for high blood sugar thirty taels of silver by the end of the year, and when we have these thirty taels of silver as a bottom line, our family Ranking Ideal Average Blood Sugar Level life will not have to worry about it for the time being This is the first time that Zhou Zhong has expressed his feelings in front of his family.

The layout of Zhou Zhong s courtyard is similar to that of the front yard.It Ideal Average Blood Sugar Level is also composed of the main room and side rooms on both sides.The right side room is his study, and the left side room stores some clothes, does high blood sugar make you poop Ideal Average Blood Sugar Level supplies and other sundries.His maid also lives in the left wing, but now, no matter whether it is the study or the left wing, it is almost empty, the maid has been dismissed, and all valuable things have been sold.Zhou Zhong came to the empty study room, almost all what is a low blood sugar level after eating the tables, chairs, antiques, books, how much cinnamon does it take to lower blood sugar inkstones and so on inside were sold out.The only thing left was two big rattan boxes, which contained some pens, inks and papers of little value.Zhou Zhong opened the box and took out the pens, inks, papers and inkstones he needed.These things were cheap goods that could not be sold, and some of them were even broken.

As for His Majesty, I have already obtained his Permit, as long as you send the letter of credence to Beijing, Daming blood sugar level 1500 will agree to merge North blood sugar printable chart Ideal Average Blood Sugar Level Korea into Daming.Although North Korea is a little poorer and the winter is a little colder, but after a war, there will definitely be a why does your blood sugar rise overnight master s land vacant, I believe At that time, the Han people in Liaodong of the Ming Dynasty will definitely be very willing can milk raise blood sugar levels to move here Thisthis Li Anliang really didn t expect that Zhou Zhong spent so much effort to annex North Korea, but he was just greedy for North Korea s land.He even thought about immigration, which seemed unbelievable to him.Naturally, Li Anliang didn t know that Zhou Zhong s annexation of North Korea was not just for the land.Although there were many natural disasters during the Ming Dynasty, there was a lot of does blood sugar rise with age land in Nanyang, and there was no need to spend effort on sugar in the blood Ideal Average Blood Sugar Level blood sugar low symptoms Ideal Average Blood Sugar Level the barren land of 200 blood sugar after meal North Korea.

Living together is much better than fame and wealth.As for whether the prince is not a prince, she doesn t care at all.After all, when she married can not eating enough carbs cause low blood sugar Zhou Zhong, Zhou Zhong was just a low status smuggler.Hearing his wife s words, Zhou Zhong couldn t help sighing.Jinxuan s personality is actually blood sugar monitoring chart very similar to his.Both of them are very family oriented.If there is nothing else, sugar in the blood Ideal Average Blood Sugar Level can high blood sugar cause yeast infection both of them would rather stay at home all day long.Accompanying sugar in the blood Ideal Average Blood Sugar Level her children, so when Jinxuan heard about Zhou Zhongzhong s entry chart of blood sugar levels Ideal Average Blood Sugar Level into Beijing, the first thing Jinxuan thought of was the impact on her family, especially her son would also be sent to the palace.Although her son might become the emperor of Ming Dynasty in the trauma and blood sugar future, but Jinxuan is still unwilling to be separated from her son.Both husband and wife wanted to alcohol effect on blood sugar levels go together, but it was a pity that Zhou Zhong s identity made them how to tell if i have low blood sugar feel a little helpless.

Zhao Zuoxing couldn t help being a little excited when he thought that his son would also come to the military academy to study in cure for high blood sugar the future.Even the sadness in his heart was diluted a lot, and he no longer hesitated at the moment, and began to hurry up and pack his luggage.As soon as the order assigned to them by the superior came down, they would go to serve in the new army, but Zhao Zuoxing might not Back to Ningxia.Instead, he might go to Xuanfu or Liaodong.Anyway, they are all frontier soldiers, and the conditions are similar, so Zhao Zuoxing doesn t care where he goes to work.Just as Zhao Zuoxing had packed his luggage, the door of the dormitory was suddenly knocked open.Immediately afterwards, a thin man rushed in and shouted excitedly at Zhao Zuoxing Brother Zhao, we are going to get rich this time Brother Hou, have you heard any gossip again Zuoxing looked helplessly at the person who came and said, this thin and thin man is called Hou Li, and he is an officer recommended by Liaodong.

The reason why sudden low blood sugar without diabetes we were able to destroy the Portuguese fleet last time was all due to a surprise attack, so blood sugar 326 after eating although we are confident, we only have a 60 to 70 chance of winning.Otherwise, sugar in the blood Ideal Average Blood Sugar Level I am afraid they will how to lower blood sugar in 12 hours be defeated by the Portuguese one by one.When the navy is defeated, it may be difficult to protect the security of the port with Malacca s port defense can low blood sugar cause dehydration alone.Haha , don t worry, General Qu, I am not that confused and will not let you guys The First Squadron is separated.The Second does coffee raise your blood sugar Squadron stationed at the Old Port has received my order.They does fructose spike blood sugar will come over yesterday and this afternoon.Then let them lie in ambush on the north side of Rupa Island, and wait until you lure the Portuguese over.After Lupa Island, they will block the strait, and when the blood sugar 88 2 hours after eating time comes, they will Ideal Average Blood Sugar Level catch the turtle in the urn, and they will not worry about Ideal Average Blood Sugar Level the Portuguese escaping Wang Shouren said with a big smile.

Liu Tao said When he stood up, he pointed to the bags and green plants that had been brought in.Zhou Zhong also Ranking Ideal Average Blood Sugar Level stood up excitedly blood sugar 119 2 hours after eating when he heard this.Ever since he got the peppers from Priest Nader, he has been do fruits raise blood sugar thinking low blood sugar diet Ideal Average Blood Sugar Level about the various crops or cash crops brought back by the Europeans from America, so what should your blood sugar be an hour after eating before Liu Tao and the others leave, he will Some American crops that may have been brought back by the Europeans are drawn in graphics.Let Liu Tao pay attention.I saw Zhou Zhong walked over excitedly, first opened the cloth does carvedilol raise blood sugar bag to does metformin lower blood sugar Ideal Average Blood Sugar Level have a look, and sure enough, he found that blood sugar levels for normal adults Ideal Average Blood Sugar Level there was a bag of corn seeds inside, golden seeds the size of a finger cap, in Zhou Zhong s eyes, they were actually more precious than real gold.Although there is no chemical fertilizer in this era, the yield of corn is morning fasting blood sugar 137 definitely not as good as that two hours after eating blood sugar of later generations, but corn is a very drought tolerant crop, and best blood sugar supplement it can grow in all kinds of soils.

However, it may be due to staying at the seaside for many years, the skin looks a little dark, coupled with the erosion of the years, the corners of the Ranking Ideal Average Blood Sugar Level woman s eyes and lips have a few undetectable fine lines, people can t help but sigh the ruthlessness of the years.Sitting opposite this mature woman were two men, the first one was an old man in his fifties or sixties, he was dry and thin, he was wearing a blue cotton robe, and his back was high, he turned out to be a hunchback.The one at the bottom is a middle aged man who is about the same age as a different ways to measure blood sugar mature woman.He is not tall, but he is extremely strong.He is wearing a short coat on the upper body and a pair Ideal Average Blood Sugar Level of black trousers on the lower body.He looks like an ordinary boatman.It is much wider than ordinary people, and its two arms are almost as thick as thighs.

Seeing that his daughter was shedding tears again, Wang Lun said with a straight face Jinxuan, you must be calm during pregnancy, and you must not have too much emotional fluctuations, illnesses that cause high blood sugar otherwise you will hurt the child, hurry up and stop crying Haha, my father in law really forgot his daughter when he had a grandson.Jinxuan, you will be miserable in the future.I guess his father low blood sugar symptoms in kids in law will only see his grandson in his eyes, and not your daughter.Zhou Zhong was also joking when he heard this In the end, Wang Lun laughed out loud after hearing this, and Jin Xuan also burst into laughter, and then kept saying that her high blood sugar over 300 father was biased, and how to know blood sugar is high now that the child hadn t been born, she couldn t even cry.Then Jinxuan accompanied her father to say a few words about homework, and then low blood sugar tingling hands thought that Zhuaner and the others were in the side hall, so she got up and left.

After all, they came to diabetes blood sugar range Ideal Average Blood Sugar Level Daming to open up business routes with Daming.There is no problem with Zhou Zhong now, but if he offends the Emperor of is blood sugar level of 300 dangerous Ming in the capital, Then all their previous efforts were in herbs that balance blood sugar vain.To be continued Chapter 352 Zhengde Ideal Average Blood Sugar Level and the Portuguese met for the first time.Zhengde was in a good mood during this period.After finding Zhou Zhong, his own younger brother, he finally completed a matter of his heart.And Zhou Zhong is not like he is infertile.Now he has a daughter.He told meds that raise blood sugar himself in a letter some time ago that his two wives were pregnant together.This made Zhengde best way to monitor blood sugar and Queen Mother Zhang overjoyed.Time to have a boy.As long as his younger brother Zhou Zhong has a boy, it means he has offspring.At least the succession to low fasting blood sugar the throne is no longer a problem.This also makes the mountain that has been pressing in Zhengde s heart finally disappear.

This can lisinopril cause high blood sugar made Zhou Zhong and Xie Lingyun very embarrassed, as if they were caught because 24 blood sugar of cheating.Although Wang Jinxuan was stopped by Huai er, she kept crying and did not say anything at all.Huai er kept how to blood sugar pulling Xie Lingyun what is a good sugar blood level to ask her to give an explanation, which made the whole how to manage blood sugar naturally room messy.Finally, Zhou Zhong couldn t bear it anymore.Suddenly he roared in a low voice Okay, stop making trouble When Zhou Zhong got angry, not natural ways to drop blood sugar levels only did Wang Jinxuan stop crying, she even let go of the bracelet, but she still stomped her feet a little dissatisfied, and at the same time blocked Xie Lingyun s way of leaving and refused to let go.It s just that Zhou Zhong has recovered from what if blood sugar is 500 the panic at this time, and he said to Biao er in a deep voice Biao er, let Lingyun leave, the matter between me and Lingyun is very complicated, and I will give you an answer later.

Your Majesty, this telescope is indeed miraculous.If the Folang machine artillery is indeed better than my Daming artillery, then it is normal to promote Mr.Zhou as a commander Yang Tinghe said at this time, although he did not say it clearly, but the meaning It has been revealed in the book that Zhou Zhong is believed to be an official of Jinyiwei.Hearing Yang Tinghe s words, Zhengde s face was can u pass out from low blood sugar also happy, but before he could speak, Li Dongyang blood sugar level wikipedia said Your Majesty, even if Zhou Zhong has an official position, at his current age, he is really not suitable is 30 blood sugar low to take on the important task of admiral of the world, and he will offer you 188 blood sugar after eating Although the artillery and binoculars are Ideal Average Blood Sugar Level great achievements, it is not a small gift to reward a commander and acquaintance.If he is promoted to Admiral of the Four Seas rashly, Ranking Ideal Average Blood Sugar Level it will appear that His Majesty is too partial to Zhou Zhong, and I am afraid that it will cause dissatisfaction among other ministers Seeing that as a cabinet Li Dongyang, the first assistant, still opposed it, and Zhengde was also a little angry.

But now that the little Tatar prince has been defeated by Da Ming several times in a row, he probably won t have the strength to go south again, so as long as Da Ming puts on a tough stance this time, the three guards of Duoyan will probably surrender without a fight.But in the process Ranking Ideal Average Blood Sugar Level of Wang Qiong s troop deployment.But there was an accident.Originally, he wanted to mobilize the army to Liaodong and be commanded by the Liaodong general to attack Duoyan Sanwei, but Zhengde in Xuanfu insisted on commanding himself, which made Wang Qiong very helpless.Although Zhengde stepped forward The little prince of Tatar was defeated, but there was a certain element of luck.If it weren t for the heavy fog for several days, I am afraid that the Datong army would have been defeated by the little prince of Tatar, and it would high blood sugar rash be impossible to persist until Zhengde s victory.

If possible, he also hoped to save his family from Zhengde.This old thief Zhou Hai has blood sugar test machine Ideal Average Blood Sugar Level Ideal Average Blood Sugar Level done a lot of evil.Since I was sensible, I have always heard my father mention the crimes Zhou Hai committed against my royal family.My father has always been kind to blood sugar over 300 for 3 days others, but Zhou Hai has always been eager to eat.His flesh, his skin, unfortunately, he spent his whole life, but he couldn t find any trace of Zhou Hai, and when he finally passed away, he still couldn t forget this matter.Fortunately, I was lucky, and blood sugar implant today I finally caught this villain , Ranking Ideal Average Blood Sugar Level finally fulfilled one of my father s wishes Zhengde heaved a sigh of relief when he said this, as if he had lifted a does blood sugar rise during period heavy burden.After Zhou Zhong listened to Zhengde s test blood sugar Ideal Average Blood Sugar Level words, he didn t express anything, random blood sugar level chart Ideal Average Blood Sugar Level and he didn t deny his relationship with Zhou Hai.

She thought about it carefully, and then said after a while, It s nothing to do Ideal Average Blood Sugar Level with Ideal Average Blood Sugar Level unusual behavior.Now your elder brother is either talking with you every day.Some generals in the army drink alcohol, or hang out with those new vixen, I am already discouraged by your elder brother, so I don t pay much attention.As soon as Cui s voice fell, Park Dalong on the bed suddenly called out Said Auntie, I know that my father has been a little strange recently.For example, recently, not only did he often call some of his foods that reduce blood sugar fast does buttermilk increase blood sugar confidant generals to drink, but he also had to go to the secret room to discuss for a long time before drinking.I don t know what they does cucumber increase blood sugar are discussing., but every time after the discussion, my father will drink very happily afterwards.Hearing Park Dalong s words, although Park Lingzhu was still not completely sure, she was more vigilant in her heart, and immediately stood up and said Sister in law, Ranking Ideal Average Blood Sugar Level take care of Dalong Take good care of your wounds, during this period of time, don t provoke your elder brother, blood sugar test strips Ideal Average Blood Sugar Level don t even take the initiative to talk to your elder brother, and don t tell your elder what to do if blood sugar spikes brother what we talked about today, I will go back right away Park Lingzhu stood up and left without any delay.

[2025-04-20] Ideal Average Blood Sugar Level low blood Ideal Average Blood Sugar Level sugar 203 blood sugar after eating shaking, prediabetes blood sugar levels (Healthy Habits) blood sugar app for iphone Ideal Average Blood Sugar Level low blood sugar hot flashes Ideal Average Blood Sugar Level.

The two cavalrymen fighting each other are both extraordinary in martial arts and equally brave, but the knight on the white horse seems to lack actual combat experience, so after several rounds of fighting, he was unaware of the black horse cavalry.It was cut in the back, and he fell off the horse all at once.Your Majesty Seeing this situation, a blood sugar monitoring chart printable fat and white eunuch who was watching immediately shouted loudly, rushed up and helped the fallen knight up.This knight was naturally His Majesty Zhu Houzhao, Emperor of Ming Dynasty.His is Gu Dayong, blood sugar test machine cvs and the knight fighting with him is Jiang Bin, the most trusted general around him.Damn him, please punish him Jiang Bin also jumped off his horse and ran over to kneel down.What should you is 108 normal blood sugar die for This is what I forced you to do with all your strength.

Speaking of which, both Zhou Zhong and Wang Shouren were people who valued their intentions rather than their forms.As long as their blood sugar increase without eating intentions were reached, the form of worship was secondary.The Sand Mountain is not high, and even saying it is a mountain is a bit of an exaggeration.At best, the Sand Mountain is just a taller mound.Zhou Zhong was young, Wang Shouren was both civil and gestational diabetes blood sugar log military, and his health was better than Zhou Zhong s.The two asked their men to wait at the foot of the mountain, and soon came to the top of blood sugar affects what body system the sandy mountain.As a result, they saw a small hut in a low blood sugar and nausea clearing on the top of the mountain.The tomb, the construction of the tomb is very simple, there are only a few big characters Xu Jing s Tomb written on the tombstone in front, and nothing fruit that lower blood sugar what is your blood sugar level supposed to be else.Zhou Zhong and prednisone and blood sugar spikes Wang Shouren put the fruits and wild flowers in their hands in front of Xu Jing s tomb, and then sprinkled the wine in the jug in front of the tomb.

It is even no exaggeration to say that Zhou Zhong is Daming s The emperor of the low blood sugar what to eat sea, all maritime activities related to Ming Dynasty, cannot do without Zhou Zhong s support.If the Portuguese want to trade with Ming Dynasty in the future, they also need to maintain a good relationship with Zhou Zhong.If possible, Vasco da Gama They also hope to find Zhou Zhong s weakness.As long as Zhou Zhong can be defeated, the entire coast of Ming Dynasty will be open to their Portuguese Kingdom.It is precisely because of the above reasons that when Da Gama saw Zhou Zhong again, his attitude became very respectful, even humble.After all, the strength of the Portuguese in Asia has been greatly weakened, and they are powerless to compete with Zhou Zhong in a short time.Ming Dynasty is fighting for the top, not what is low blood sugar range Ideal Average Blood Sugar Level to mention that Zhou Zhong s Governor s Mansion of the Four Seas is developing rapidly.

However, in exchange, although Ming controlled the Gulf of Aden, he had to promise to the Ottoman Empire that how does metformin work to control blood sugar he would never lack of sleep high blood sugar send a navy into the Red Sea without the does bochasweet raise blood sugar consent of the Ottoman Empire.Speaking of which, the Ottoman Empire also maintained a powerful navy., but their navy is mainly active in the Mediterranean Sea, and their strength is also weaker than that of the Portuguese.Naturally, they are not an opponent of the Ming Dynasty Navy, so they must fight for a buffer zone for themselves.Now the Red Sea has become a buffer zone between the two countries.district.After how do you lower your blood sugar Ideal Average Blood Sugar Level reaching an overall agreement, Selim sent some officials to discuss the specific details with the Daming Mission.Finally, after a blood sugar spikes for no reason month Ideal Average Blood Sugar Level does caffeine raise blood sugar Ideal Average Blood Sugar Level of discussions, they finally drew up a specific plan for building blood sugar levels on keto diet the blood sugar metabolism supplement canal, which stipulated the respective rights and obligations of both parties.

As for the predecessor of the language, he can t tell.Fortunately, the priest next to him translated in time Mr.Zhou, Qian Miss La said that she saw that you were a little surprised, is it because they don t use blood sugar specialist chopsticks when eating, but they feel very barbaric by grabbing food with their hands Zhou Zhong was also shocked when he heard this, but he didn t expect this eater to eat with a full face.The oily Miss Xila is so sensitive that she can even effects of low blood sugar Ideal Average Blood Sugar Level read the thoughts in her heart, but he hastily denied it Miss Xila misunderstood, I just drank a few more glasses just because I didn t drink well.So every time I drink a cup now, I feel very uncomfortable and want to vomit When Zhou Zhong said this, he found that Miss Xila looked at him with very clear eyes, which made him suddenly feel unable to make up.